PsycHope Self-Help Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
Podcasting since 2022 • 40 episodes
PsycHope Self-Help Podcast
Latest Episodes
Sunshine and Serotonin: The Mental Health Benefits of Time in Nature
On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive. Ready to sign up for the upcoming Self-Care Road Trip Aud...
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Episode 40
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13:15
The Transformative Power of Vacations
Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at how you can still harness some of this vacation goodness even if yo...
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Episode 39
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19:01
Psychologist’s Analysis of the Barbie Movie
After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year anniversary of when the Barbie movie premiered in the US, which was J...
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Episode 38
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22:50
A Compassionate Approach to New Year’s Resolutions for 2024
If you are someone who enjoys making commitments to becoming a better version of yourself in sync with the Gregorian calendar, then this episode, which is all about taking a Compassionate Approach to New Year’s Resolutions, might be just what y...
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Episode 37
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15:29
Themes from the 12 Days of Holiday Stress Relief Audio Summit
Earlier this holiday season, I had the distinct honor of interviewing 12 compassionate women, all thought leaders with a background in psychology or mental health on how they see stress impact the women they serve over the holidays. Plus, I was...
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Episode 36
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10:09