PsycHope Self-Help Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
Podcasting since 2022 • 55 episodes
PsycHope Self-Help Podcast
Latest Episodes
Guiding Stars for the New Year: Values Based Resolutions
Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who loves the fresh start energy of a new year, but often struggles to...
•
Episode 55
•
18:41
Inside the 12 Days: Glimpses of the Restorative Practices
The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress Relief: Curated Restorative Practices Collection. You’ll hear about ...
•
Episode 54
•
16:16
Tracing the Roots of Gratitude
This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed exploration for a season that ca...
•
Episode 53
•
20:28
Summer Stress and Your DOSE of Resilience
Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s natural DOSE chemicals—...
•
Episode 52
•
42:46
Your DOSE of Stress Relief for Spring
Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our popular DOSE framework—exploring how your brain’s feel-good chemicals (D...
•
Episode 51
•
15:37