Unwrapping the Keys to Holiday Stress Relief: Themes from the 2nd Annual 12 Days Summit

The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the 2nd Annual 12 Days of Holiday Stress Relief Audio Summit! Dr. Jennifer McManus shares the most common struggles discussed by this year’s guest experts—topics like difficult family dynamics and the illusion of perfection.

This episode also highlights themes that emerged for holiday stress relief tips. You’ll get a sneak peek into what was discussed at the summit to help you reclaim your peace this holiday season.

Sign up now for the free summit starting December 1st at psychope.com/12days so you can navigate the season with a sense of calm and intention.

To grab your free copy of the Ground to Set Them, Motivate to Get Them workbook just visit psychope.com/2025 

Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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