Harmony: Is it Your Best Path Through Work Stress?

On this episode, the podcast wraps up our in-depth exploration of one of the biggest stressors for women: work stress. This focus on work stress concludes with a journey down the final path through work stress, the Harmony Path. Women on the Harmony Path can experience any combination of struggles from the first three paths. The essence of stress relief on the Harmony Path is about joining stress management approaches from two or all three of the other paths. For this reason, the Mind, Body, and Spirit Paths are also summarized on this episode. 

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Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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