The Mind: Is it Your Best Path Through Work Stress?

On this episode, the podcast gives some background on the latest self-help resource created by Dr. Jennifer McManus: The Your Path Through Work Stress online quiz. Dr. McManus explains how this quiz is based on psychological research on stress symptoms and stress management techniques. The Mind, Body, Spirit framework that was used to conceptualize the experience of work stress is also discussed. The episode then journeys down the Mind Path by highlighting key struggles of this path. The journey concludes by reviewing two stress relief tools that harness the healing power of the mind. 

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Your Path Through Work Stress Quiz
Ready to find your best path through work stress? You can find the quiz right here: Take the Quiz.

You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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