New Year's Resolution Wins: To Get Them, Start with How You Set Them

In this episode, the podcast turns our attention to the New Year and New Year’s resolutions. Dr. Jennifer McManus offers some strategies for positioning yourself for success when setting your New Year’s Resolutions for the coming year. While the theme for the episode is New Year’s Resolutions, the approaches can be applied to personal goals any time of the year. This episode is just about the part where we set our New Year’s Resolutions with the whole next episode being dedicated to tips for helping us achieve our resolutions or other personal goals.  

If you’re interested in checking out the Ground to Set Them: Mindfulness Meditation for Resolutions and Personal Goals mentioned in this episode, then head on over to the video here: PsycHope YouTube channel. 

Save your spot at the Self Care Road Trip audio summit by heading to psychope.com/roadtrip

Your Path Through Work Stress Quiz
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You can find self-help resources like mindfulness meditations and other stress relief videos on the PsycHope YouTube Channel.

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Disclaimer
The information shared on the PsycHope Self-Help podcast does not constitute professional help nor is it a substitute for professional help. If you think you might benefit from more than self-help, here are some helpful resources:

Find a therapist:

• Online psychotherapy practice of Dr. Jennifer McManus, Licensed Psychologist: Online therapy available in 39 US states and international options.
• Psychology Today: directory for locating a psychotherapist.

Mental health crisis resources:

• Suicide Prevention Hotline: call or text 988
• Crisis text line: text HOME to 741741 to connect with a Crisis Counselor for any emotional crisis

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