PsycHope Self-Help Podcast
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
Podcasting since 2022 • 50 episodes
PsycHope Self-Help Podcast
Latest Episodes
Accelerate Action: Prioritizing Women's Mental Health
In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus reflects on the importance of rapidly advancing ge...
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Episode 50
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10:14
Themes from the PsycHope Self Love Audio Summit
In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on self-talk, mindfulness, boundar...
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Episode 49
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9:04
Your DOSE of Self-Compassion
Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the lens of self-compassion, unc...
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Episode 48
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12:17
Cozy and Calm: Your DOSE of Winter Inspiration for Stress Relief
Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—this time to help yo...
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Episode 47
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14:35
Your DOSE of New Year’s Resolutions Support
In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these “happy chemicals” can keep you mo...
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Episode 46
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11:28